Team Building with SUPMindfulness is an innovative experience that combines the practice of Stand Up Paddle, mindfulness and digital detox, offering companies the opportunity to take their employees and collaborators on a customisable path of personal and professional growth.

During the activity, participants under the guidance of an instructor first learn the technique to move and stay balanced on the SUP board, developing body awareness and self-confidence. 
Although everyone stays on their own board - as they do every day at their desk - they soon realise that they are not alone and experience a natural and deep connection with the rest of the group.
The sessions include guided moments of mindfulness and conscious breathing, which help reduce stress and tension, improving concentration and mental clarity. 

The slow, relaxing rhythm of paddling fosters a deep sense of calm, allowing participants to get in touch with their emotions and develop empathy and a spirit of cooperation.
The experience culminates in a group meditation, with the boards joined together on the water, creating a special moment of sharing and harmony. 
SUPMindfulness is a rejuvenating day to rediscover the power and value of the team, strengthening interpersonal bonds and fostering a more positive and cohesive corporate climate.

SUPMindfulness can be held in the most evocative locations in Lombardy and Piedmont, such as Lake Maggiore, Lake Monate, Lake Varese, the Navigli of Milan and the Ticino river, or in other locations that can be customised on request.
With SUPMindfulness, team building becomes an authentic journey of awareness, fun and wellbeing: a concrete opportunity to disconnect from the daily hustle and bustle and reconnect with oneself, with others and with nature.

Complete your journey: reach your destination thanks to Trenitalia!