SUPMindfulness on the Navigli – Discover Milan from a New Perspective

Experiencing Milan from the water changes the way you perceive the city: the pace slows down, sounds are muffled, and the city reveals its most authentic side. SUPMindfulness on the Navigli is an experience that combines movement and well-being, allowing you to rediscover calm even in in the pulsating heart of the metropolis.

Starting from the Darsena, the city's ancient port, you slowly navigate along the Naviglio Grande, paddling between history and modernity. The reflection of the buildings on the water, the soft lights and the timeless atmosphere make this route a perfect opportunity to connect with your surroundings and find your inner balance.

Why try SUPMindfulness on the Navigli?

• An experience accessible to all: even those who have never tried SUP will be able to learn in just a few minutes.
• Wellness in motion: slow paddling helps release tension and relax the mind.
• Discover Milan from a new perspective: the charm of the Navigli seen from the water is an unmissable experience.
• Take a break from the hustle and bustle: let yourself be guided by the rhythm of the water and rediscover the pleasure of slowing down.
   

How does the experience unfold?

• Welcome and initial briefing at the National Association of Italian Sailors, where you can also learn interesting facts about Milan's maritime history.
• Introduction to SUP: a practical lesson to gain confidence and basic technique.
• Sensory SUP tour from the Darsena to the Naviglio Grande: a relaxing tour to regain your balance and observe a historic Milanese neighborhood from a fresh perspective.
• Moment of mindfulness on the water: stop, listen, and let yourself be carried away into a SUP meditation in the unique atmosphere of the Navigli.
• Herbal tea tasting to conclude the experience in total relaxation.

Useful information

• Departure: Darsena di Milano - National Association of Sailors of Italy
• Duration: 3 hours
• Equipment provided: SUP, paddle, life jacket
• Recommended clothing: comfortable and sporty
• Digital Detox: Put your smartphone away, we'll take care of the photos and videos!
   
• Price: 49 euros

Whether you are a city lover or a fan of outdoor experiences, SUPMindfulness on the Navigli will allow you to rediscover Milan in a new, slower, more relaxing, more authentic way.