SUPMindfulness: A Balance Between Sport, Meditation, and Nature

SUPMindfulness combines Stand Up Paddle (SUP) and mindfulness to offer a unique wellness experience on the water. This innovative practice combines physical activity and meditation to help you regain inner balance, relax your mind, and enhance your connection with nature.
 

Sessions take place in evocative settings such as Lake Maggiore, the Navigli canals of Milan, Lake Monate, and the Ticino River, providing an opportunity for everyone – from beginners to experts – to experience the benefits of meditation in motion. Each location is chosen to offer a rejuvenating experience, far from the daily chaos.

The project is born from the fusion of SUP and meditation, aiming to promote a more mindful lifestyle in harmony with the environment. SUPMindfulness offers individual, group, couple, and team-building sessions for companies, creating personalized paths for mental and physical well-being.